The first tips to prevent a heart attack. Unfortunately, the incidence of heart attacks and heart disease is on the rise. Many times, heart disease and heart attacks can be prevented – even when heart disease is hereditary. With the popularity of fast food, pre-packaged frozen meals, and fattening desserts increase every day, just like the number of heart attacks per year. Heart disease is usually a silent killer because often the victims had no idea they were at risk. In fact, heart disease is the number one killer of women. Why is it? Women tend to think that a heart attack is only something that happens to a man – when a heart attack can happen to almost everyone, young or old – and these women do get screened for risk factors. Regular checks with your doctor and regular heart disease screenings are a must to see if you are at risk. Along with this, the advice given in this article will help you avoid a heart attack. The tips are: See what you eat – Most likely the main risk factor for heart disease is a poor diet full of saturated fat and cholesterol. Eat a healthy and balanced diet, which is low in fat and full of fresh fruits and vegetables, lean protein fibers, whole grains, complex carbohydrates, and lots of. In addition, it is imperative to drink plenty of water. High cholesterol can also be inherited, so make sure you consult your doctor and ask your cholesterol regularly. Exercise -. With diet and regular checks, this is the most important tool of all. Regular exercise strengthens your body and your heart muscles, and helps promote weight loss. Excess weight is a strain for the heart. Studies have shown that excess weight around the average is the most dangerous. Exercise also helps relieve stress, lower blood pressure, and may even help lower cholesterol. Besides, who does not want to have a more toned physique?